What to expect from your retreat (subject to change dependent on property):

Rawsome Feasting

Puriti Rawsome cuisine follows a plant-based Feasting and Fasting program, incorporating foods containing natural health-giving benefits, that are also proved to promote exceptional healing. This method of ingesting not only gives your body the opportunity for purification, it fills your body with live enzymes and living nutrients. 

The vegan cuisine is simple, with the focus on educating you about how you can continue these practices of nourishment at home after the retreat.

You’ll partake in a juice fast program designed to enliven your taste, sight and smell.

Thailand’s finest FDA approved medicinal organic herbs will ease your path, making your experience both easy and rewarding.

Super-charging your energy levels and healing processes.

Awesome Fasting

Awesome juice fasting is a great way to jump start your well-being. Not only do the fresh nutrients flood your body with living enzymes they help control appetite and cravings, whilst you are putting new healthy lifestyle practices in place. Juicing your fruits and vegetables is a natural way to lower your calories, while still supplying you body with more concentrated, energising and healing nutrients than has been felt before.

Mindfulness and Meditation

The cultivation of mindfulness meditation has their roots in Buddhism. However, most religions include some type of prayer or technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.

Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.

Being mindful makes it easier to savour the pleasures in life as they occur. It helps you become fully engaged in activities, creating a greater capacity to deal with adverse events. By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past. They become less preoccupied with concerns about success and self-esteem and are better able to form deep connections with others.

Movement and Motion

Exercise is the miracle cure that’s always been available to use, but for too long we’ve neglected to take our charge of our own well-being. Our health is suffering as a consequence. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers. Research shows that physical activity also boosts self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

A Puriti retreat will help you set new patterns and routines to get you fitter and healthier day by day!